top of page
Home
About
Meet Our Team
Contact
Get Started / Login
How To Get Started
New Clients
Current Client Login
Our Schedule
Services and Rates
Session Types and Classes
Become a CIP VIP
Special Events
Space Rental
Testimonials
Studio Life
Blog
More
Use tab to navigate through the menu items.
OUR
BLOG
All Posts
Pilates
About Us
Prenatal/Postpartum Health
Essential Oils
Nutrition
Inspiration
Contrology Vault
Wellness Services
Special Events
A's A-List
Health & Wellness
In The Kitchen
Guest Blog
Wellness Living
Wellness Collective
Shared Space Rental
Search
Amanda Smith
3 hours ago
4 min read
Thinking of giving Pilates a try but not sure where to start?
Amanda Smith
Nov 11, 2023
3 min read
December Excitement: UPDATED INFO!
lisacoreintegrity
Aug 20, 2022
2 min read
Are you a morning person?
Amanda Smith
May 7, 2021
5 min read
How can I afford to do Pilates...?
Amanda Smith
Mar 6, 2021
9 min read
It's March Mat-ness 2021! Here's a Re-Cap of Week One...
Amanda Smith
Nov 11, 2020
2 min read
Coordination vs. Backstroke
bottom of page
